Therapeutic Aquatic Activity that’s individual, affordable and accessible.
Aqua rehabilitations is a supervised, water-based rehabilitation programme backed by Swim England and in partnership with Good Boost. The programme is designed to be social, progressive and beneficial for people with a range of health issues.
It’s ideal for those with mobility issues including, recent hip & knee replacements and those who have a fear of falling.
This aquatic session helps to improve strength and balance, and ultimately your overall health and wellbeing.
The class lasts for around 45 minutes and is led by an instructor and the use of a tablet. The tablets designs programmes around each participant's needs. The programmes are designed to be progressive week-on week, to enable participants to gain in strength, function and balance at their own pace.