A fantastic way to get yourself active during and after rehabilitation. This instructor lead class can be tailored to participants needs, based on their level of physical activity and any medical conditions.
This stimulating and sociable water-based class provides a safe and fun environment, to reintroduce physical activity into your lifestyle.
Being a water based class, it is low impact, with the buoyancy allowing the body to move more freely, improving flexibility, stability and balance.
This class helps improve your overall well being, whilst improving confidence, building endurance and increasing strength.