Clinics are One Off introductory sessions designed to teach members more about how to get the best workout and results from the different sorts of equipment we provide Clinics are bookable, and held as small groups 6 to 8 people. Book yourself into one of our clinics today.

KETTLEBELLS BASICS

Revamp your workout and build strong and toned muscles with kettlebell training. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.

Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles.

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FREE WEIGHTS FOR WOMEN

Weight lifting carries so many benefits that will lead to being healthier, stronger and leaner. Book in for a Free Weights for Women session at Hengrove Park Leisure Centre with one of our instructors and ask to go through your fitness objectives. 

You may be surprised by the number of exercises involving strength training that will help you reach those objectives far sooner than just focussing on cardio exercise.

BASICS OF STRETCHING

Almost everyone can benefit from stretching the soft tissues - the muscles, ligaments and tendons - in the back, legs, buttock, and around the spine. The spinal column and its contiguous muscles, ligaments, and tendons are all designed to move, and limitations in this motion can make back pain worse.

ABS CLINIC

A strong core doesn't just benefit your abs, it can help improve your all-round strength in other exercises you partake in. Not only that but your posture and breathing will also improve by undertaking a well structured abs workout.

FUNCTIONAL TRAINING

Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment?

No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day.

HOW TO HIT - HIGH INTENSE TRAINING

The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.

The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment.

TRX TRAINING

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.