Steps to health is our affordable exercise referral scheme which provides a safe, supervised and enjoyable introduction to physical activity, within a controlled environment. 

The scheme gives patients who are not regularly active, or who have health problems the opportunity to improve their health and wellbeing, regardless of age, ability or experience. 

HOW CAN THE SCHEME HELP?

  • Increase strength and fitness
  • Increase confidence
  • Improves mental health
  • Increase mobility
  • Increase social inclusion
  • Control medical conditions
  • Improve muscle tone and increase bone density 
REGISTER HERE

WHAT DOES THE SCHEME INVOLVE?

12 weeks of supervised activity with structured health assessments throughout. Ongoing programme reviews Tailor-made programme, setting realistic targets dependant upon your individual needs. 

ACTIVTIES INCLUDE?

  • Water based exercise
  • Light circuit training
  • Gentle group exercise classes
  • Swimming
  • Walking 
  • An array of activities to help sustain involvement and continue to be active

REGISTER HERE

ACTIVIES DEVELOPED FOR THE FOLLOWING?

  • Type 1 and 2 diabetes
  • Musculoskeletal conditions
  • Stable angina
  • Depression/ Anxiety or other mental health conditions
  • Pulmonary disease
  • Cardiac Rehabilitation
  • Weight Management/obesity
  • Cancer
  • Osteoporosis
  • Arthritis
  • Hypertension
  • Stroke/ Neurological conditions 

Register you interest to find out how to access the scheme.